Welcome back! Today we're doing a 50 minute full body interval workout. We have three 15 minute intervals, so get ready to SWEAT!

Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. 

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Cardio Equipment (Rower, Treadmill, Bike)

Rig

Bench

Barbell

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Part A Starts At - (2:55 )

15 min EMOM:

Min 1) :40 Row/Bike/Run

Min 2) Air Squats

Min 3) Inchworms w. Push Up

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Part B Starts At - (18:11 )

15 min EMOM:

Min 1) 10 Wide Grip Bench Press

Min 2) 12 Bench Dips

Min 3) :30 Hollow Hold

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Part C Starts At - (35:15 )

15 min EMOM:

Min 1) 10 Back Squats

Min 2) 6 Back Rack Reverse Lunges

Min 3) :40 Forearm Plank