Welcome back to PodWorkouts and HAPPY NEW YEAR! We are so excited to share everything PodWorkouts has in store for 2022! As always, if you enjoy these workouts, share them on your social channels and send them to friends! Also make sure to leave us a rating on Apple Podcasts AND Spotify (new!!).

Today we're doing a 45 min full body HIIT workout. We have three 15 minute circuits with 3 minutes of rest in between. 

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Light Weight Dumbbells

Medium Weight Dumbbells

Yoga Mat

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C I R C U I T S:

A. 15 min Bodyweight

1) Inchworms 

2) Superwoman 

3) Bottom of Squat Hold 

4) Forearm Plank 

5) Sumo Squat

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Rest 3:00

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B. 15 min Weighted

1) Medium Weight Dumbbell Forward Lunges

2) Plank Marches 

3) Medium Weight Cossack Squats 

4) Light Weight Dumbbell Renegade Rows 

5) Bicycles

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Rest 3:00

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C. 15 min Weighted

1) Light Weight Dumbbell Hammer Curls 

2) Full Body Crunch 

3) Medium Weight Dumbbell Romanian Deadlift 

4) No Push Up Burpees 

5) Medium Weight Dumbbell Floor Press