1. Mindfulness, Meditation, and Anchoring Breath

Update: 2023-06-05

Description

In this episode, we will explore the meanings of the terms "mindfulness" and "meditation". We will examine the differences and complementary relationships between formal meditation (sitting practice) and informal meditation (bringing the practice of meditation into everyday life).

To ground our exploration, we will end with a practice of mindful breathing, using it to anchor our awareness.

Comments

In Channel

19. Dancing with Impermanence

2024-11-1123:29

18. Creating Inner Space

2024-06-2612:14

17. [Practical Mindfulness] Noticing Sensations

2024-04-2918:48

16. [Practical Mindfulness] Noticing Everyday Activities

2024-02-1419:57

15. New Year's Resolution, Reimagined

2024-01-1019:04

14. Cultivating Compassion During the Holiday Season

2023-12-2227:26

13. Awakening to Happiness

2023-12-0424:25

12. Peacefully Navigating Family Dynamics

2023-11-2024:10

Programming Update

2023-11-1300:53

11. Bridging Mind and Body

2023-10-3020:18

10. Cultivating Inner Peace

2023-10-1630:01

9. Freedom through Forgiveness

2023-10-0227:00

8. Mindfulness of Emotions

2023-09-1129:25

7. Mindful Walking

2023-08-2815:35

6. Mindfulness of Thoughts

2023-08-1425:07

5. Mindful Standing

2023-07-3114:49

4. Self Compassion

2023-07-1724:12

3. Loving Kindness

2023-07-0326:07

2. Mindfulness of Body

2023-06-1919:48

1. Mindfulness, Meditation, and Anchoring Breath

2023-06-0514:18

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1. Mindfulness, Meditation, and Anchoring Breath

#box-pro-ellipsis-176036919837851{-webkit-line-clamp:2;}1. Mindfulness, Meditation, and Anchoring Breath

1. Mindfulness, Meditation, and Anchoring Breath

Lin Cassie Zhen

1. Mindfulness, Meditation, and Anchoring Breath