18. Creating Inner Space

Update: 2024-06-26

Description

A short practice on creating inner space, widening the gap between external circumstances and our responses to them.

Comments

In Channel

19. Dancing with Impermanence

2024-11-1123:29

18. Creating Inner Space

2024-06-2612:14

17. [Practical Mindfulness] Noticing Sensations

2024-04-2918:48

16. [Practical Mindfulness] Noticing Everyday Activities

2024-02-1419:57

15. New Year's Resolution, Reimagined

2024-01-1019:04

14. Cultivating Compassion During the Holiday Season

2023-12-2227:26

13. Awakening to Happiness

2023-12-0424:25

12. Peacefully Navigating Family Dynamics

2023-11-2024:10

Programming Update

2023-11-1300:53

11. Bridging Mind and Body

2023-10-3020:18

10. Cultivating Inner Peace

2023-10-1630:01

9. Freedom through Forgiveness

2023-10-0227:00

8. Mindfulness of Emotions

2023-09-1129:25

7. Mindful Walking

2023-08-2815:35

6. Mindfulness of Thoughts

2023-08-1425:07

5. Mindful Standing

2023-07-3114:49

4. Self Compassion

2023-07-1724:12

3. Loving Kindness

2023-07-0326:07

2. Mindfulness of Body

2023-06-1919:48

1. Mindfulness, Meditation, and Anchoring Breath

2023-06-0514:18

00:00

#box-pro-ellipsis-176047814275060{-webkit-line-clamp:2;}18. Creating Inner Space

18. Creating Inner Space

Lin Cassie Zhen

18. Creating Inner Space