12. Peacefully Navigating Family Dynamics

Update: 2023-11-20

Description

Family dynamics can be complex and challenging. Yet familial relationships can also reveal the most unfiltered parts of ourselves. While these relationship hold mirrors up to us, they can help us recognise these often unruly parts of ourselves, and in turn help us decide how we would like to be. Join me this week to explore these complex yet fertile relationships, gaining insights into ourselves, and how we relate with others.

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In Channel

19. Dancing with Impermanence

2024-11-1123:29

18. Creating Inner Space

2024-06-2612:14

17. [Practical Mindfulness] Noticing Sensations

2024-04-2918:48

16. [Practical Mindfulness] Noticing Everyday Activities

2024-02-1419:57

15. New Year's Resolution, Reimagined

2024-01-1019:04

14. Cultivating Compassion During the Holiday Season

2023-12-2227:26

13. Awakening to Happiness

2023-12-0424:25

12. Peacefully Navigating Family Dynamics

2023-11-2024:10

Programming Update

2023-11-1300:53

11. Bridging Mind and Body

2023-10-3020:18

10. Cultivating Inner Peace

2023-10-1630:01

9. Freedom through Forgiveness

2023-10-0227:00

8. Mindfulness of Emotions

2023-09-1129:25

7. Mindful Walking

2023-08-2815:35

6. Mindfulness of Thoughts

2023-08-1425:07

5. Mindful Standing

2023-07-3114:49

4. Self Compassion

2023-07-1724:12

3. Loving Kindness

2023-07-0326:07

2. Mindfulness of Body

2023-06-1919:48

1. Mindfulness, Meditation, and Anchoring Breath

2023-06-0514:18

00:00

12. Peacefully Navigating Family Dynamics

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12. Peacefully Navigating Family Dynamics

Lin Cassie Zhen

12. Peacefully Navigating Family Dynamics