1. What is health and wellness coaching, and is it for me?

Update: 2022-06-23

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What is health and wellness coaching and is it right for me? Who can benefit from a holistic health and wellness coach?

Part 1: audio recording of the blog post

Part 2: how to think about picking a coach that's right for you, more on who I work with and the types of things we work on together.

Resources mentioned in the blog:

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