2. Creating a health and wellness vision—and why it matters

Update: 2022-06-28

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So you have a health and wellness goal in mind, and you’re ready to get started. Have you created your wellness vision yet? Here’s what that is and why it matters for successful long-term behavior change.

Links & Resources:

Original blog post

Link to starter pack with wellness wheel

What is guided imagery? Headspace comprehensive article; Post with audio from guided imagery expert Leslie Davenport

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2. Creating a health and wellness vision—and why it matters

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2. Creating a health and wellness vision—and why it matters

Kate DiMercurio

2. Creating a health and wellness vision—and why it matters