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10-Day Nervous System Reset · Day 5: The Pause

10-Day Nervous System Reset · Day 5: The Pause

Update: 2025-09-28

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Halfway through your 10-day nervous system reset!

Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for yourself.

So let's begin.Take a deep breath, and Listen In.

Hosted on Acast. See acast.com/privacy for more information.

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In Channel

Journaling Series: Part 3 of 3

Journaling Series: Part 3 of 3

2025-11-1906:45

Journaling Series: Part 2 of 3

Journaling Series: Part 2 of 3

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Journaling Series: Part 1 of 3

Journaling Series: Part 1 of 3

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Short Talk: Why We Must Listen

Short Talk: Why We Must Listen

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Part 3: 14-Minute Rain Music for Sleep Meditation

Part 3: 14-Minute Rain Music for Sleep Meditation

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Part 2: 10-Minute Music Meditation

Part 2: 10-Minute Music Meditation

2025-10-1510:02

Part 1: 10-Minute Music Meditation

Part 1: 10-Minute Music Meditation

2025-10-0810:26

10-Day Nervous System Reset · Day 10: You Did It

10-Day Nervous System Reset · Day 10: You Did It

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10-Day Nervous System Reset · Day 9: Expanding Calm

10-Day Nervous System Reset · Day 9: Expanding Calm

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10-Day Nervous System Reset · Day 8: Safe

10-Day Nervous System Reset · Day 8: Safe

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10-Day Nervous System Reset · Day 7: The Release

10-Day Nervous System Reset · Day 7: The Release

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10-Day Nervous System Reset · Day 6: Heart Space

10-Day Nervous System Reset · Day 6: Heart Space

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10-Day Nervous System Reset · Day 5: The Pause

10-Day Nervous System Reset · Day 5: The Pause

2025-09-2805:02

10-Day Nervous System Reset · Day 4: The Hum

10-Day Nervous System Reset · Day 4: The Hum

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10-Day Nervous System Reset · Day 3: Anchored

10-Day Nervous System Reset · Day 3: Anchored

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10-Day Nervous System Reset · Day 2: The Exhale

10-Day Nervous System Reset · Day 2: The Exhale

2025-09-2507:09

10-Day Nervous System Reset · Day 1: The Beginning

10-Day Nervous System Reset · Day 1: The Beginning

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6 Minutes to Reset with Breathwork

6 Minutes to Reset with Breathwork

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How a Simple Thank You Can Soften Everything

How a Simple Thank You Can Soften Everything

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Set the Inner State of Your Day in under 10 Minutes

Set the Inner State of Your Day in under 10 Minutes

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10-Day Nervous System Reset · Day 5: The Pause

10-Day Nervous System Reset · Day 5: The Pause