DiscoverListen In10-Day Nervous System Reset · Day 9: Expanding Calm
10-Day Nervous System Reset · Day 9: Expanding Calm

10-Day Nervous System Reset · Day 9: Expanding Calm

Update: 2025-10-02
Share

Description

Find a comfy seat, breathe, and follow along with a gentle visualization. Let it help ease tension and bring a quiet sense of calm.


So let's begin. Take a deep breath, and Listen In.

Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
Journaling Series: Part 3 of 3

Journaling Series: Part 3 of 3

2025-11-1906:45

Journaling Series: Part 2 of 3

Journaling Series: Part 2 of 3

2025-11-1207:09

Journaling Series: Part 1 of 3

Journaling Series: Part 1 of 3

2025-11-0507:34

Short Talk: Why We Must Listen

Short Talk: Why We Must Listen

2025-10-2908:37

Part 3: 14-Minute Rain Music for Sleep Meditation

Part 3: 14-Minute Rain Music for Sleep Meditation

2025-10-2214:35

Part 2: 10-Minute Music Meditation

Part 2: 10-Minute Music Meditation

2025-10-1510:02

Part 1: 10-Minute Music Meditation

Part 1: 10-Minute Music Meditation

2025-10-0810:26

10-Day Nervous System Reset · Day 10: You Did It

10-Day Nervous System Reset · Day 10: You Did It

2025-10-0303:10

10-Day Nervous System Reset · Day 9: Expanding Calm

10-Day Nervous System Reset · Day 9: Expanding Calm

2025-10-0206:27

10-Day Nervous System Reset · Day 8: Safe

10-Day Nervous System Reset · Day 8: Safe

2025-10-0106:38

10-Day Nervous System Reset · Day 7: The Release

10-Day Nervous System Reset · Day 7: The Release

2025-09-3006:33

10-Day Nervous System Reset · Day 6: Heart Space

10-Day Nervous System Reset · Day 6: Heart Space

2025-09-2905:47

10-Day Nervous System Reset · Day 5: The Pause

10-Day Nervous System Reset · Day 5: The Pause

2025-09-2805:02

10-Day Nervous System Reset · Day 4: The Hum

10-Day Nervous System Reset · Day 4: The Hum

2025-09-2705:52

10-Day Nervous System Reset · Day 3: Anchored

10-Day Nervous System Reset · Day 3: Anchored

2025-09-2604:27

10-Day Nervous System Reset · Day 2: The Exhale

10-Day Nervous System Reset · Day 2: The Exhale

2025-09-2507:09

10-Day Nervous System Reset · Day 1: The Beginning

10-Day Nervous System Reset · Day 1: The Beginning

2025-09-2407:43

6 Minutes to Reset with Breathwork

6 Minutes to Reset with Breathwork

2025-09-1706:33

How a Simple Thank You Can Soften Everything

How a Simple Thank You Can Soften Everything

2025-09-1005:59

Set the Inner State of Your Day in under 10 Minutes

Set the Inner State of Your Day in under 10 Minutes

2025-09-0309:45

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

10-Day Nervous System Reset · Day 9: Expanding Calm

10-Day Nervous System Reset · Day 9: Expanding Calm