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10-Day Nervous System Reset · Day 4: The Hum

10-Day Nervous System Reset · Day 4: The Hum

Update: 2025-09-27
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In part 4, we hum on the exhale, activating the vagus nerve to soothe, calm, and reset the body from the inside out.


So let's begin, take a deep breath, and Listen In.

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10-Day Nervous System Reset · Day 4: The Hum

10-Day Nervous System Reset · Day 4: The Hum