Part 2 of 4: December Breathwork Series
Update: 2025-12-10
Description
This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear.
If you want a little extra support, there’s also the option to elevate your legs, which can help your circulation and lymphatic flow and make your whole body feel lighter.
So let's begin, take a deep breath, and Listen In
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