Part 1 of 4: December Breathwork Series
Description
The December Breathwork Series is a simple, 4-part practice to help you slow down, check in with yourself, and start your day feeling calm, centered, and focused.
In Part 1, we’ll practice box breathing, a simple way to release tension and bring your mind and body into balance. Just a few breaths can shift how you feel, leaving you calm and focused, and that positive energy can naturally extend to everyone you meet that day, such a gift!
Disclaimer: This breathwork includes breath retention (holding the breath), which may not be suitable during pregnancy. If you are pregnant, please check with your healthcare provider before practicing, and feel free to modify or skip any exercises as needed to stay comfortable and safe.<3
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