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Set the Inner State of Your Day in under 10 Minutes

Set the Inner State of Your Day in under 10 Minutes

Update: 2025-09-03

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Take under 10 minutes to slow down, breathe, and set the inner state of your day. Remember: you don’t need to do more to be more. <3

Let’s begin. Take a deep breath, and Listen In.

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In Channel

Journaling Series: Part 3 of 3

Journaling Series: Part 3 of 3

2025-11-1906:45

Journaling Series: Part 2 of 3

Journaling Series: Part 2 of 3

2025-11-1207:09

Journaling Series: Part 1 of 3

Journaling Series: Part 1 of 3

2025-11-0507:34

Short Talk: Why We Must Listen

Short Talk: Why We Must Listen

2025-10-2908:37

Part 3: 14-Minute Rain Music for Sleep Meditation

Part 3: 14-Minute Rain Music for Sleep Meditation

2025-10-2214:35

Part 2: 10-Minute Music Meditation

Part 2: 10-Minute Music Meditation

2025-10-1510:02

Part 1: 10-Minute Music Meditation

Part 1: 10-Minute Music Meditation

2025-10-0810:26

10-Day Nervous System Reset · Day 10: You Did It

10-Day Nervous System Reset · Day 10: You Did It

2025-10-0303:10

10-Day Nervous System Reset · Day 9: Expanding Calm

10-Day Nervous System Reset · Day 9: Expanding Calm

2025-10-0206:27

10-Day Nervous System Reset · Day 8: Safe

10-Day Nervous System Reset · Day 8: Safe

2025-10-0106:38

10-Day Nervous System Reset · Day 7: The Release

10-Day Nervous System Reset · Day 7: The Release

2025-09-3006:33

10-Day Nervous System Reset · Day 6: Heart Space

10-Day Nervous System Reset · Day 6: Heart Space

2025-09-2905:47

10-Day Nervous System Reset · Day 5: The Pause

10-Day Nervous System Reset · Day 5: The Pause

2025-09-2805:02

10-Day Nervous System Reset · Day 4: The Hum

10-Day Nervous System Reset · Day 4: The Hum

2025-09-2705:52

10-Day Nervous System Reset · Day 3: Anchored

10-Day Nervous System Reset · Day 3: Anchored

2025-09-2604:27

10-Day Nervous System Reset · Day 2: The Exhale

10-Day Nervous System Reset · Day 2: The Exhale

2025-09-2507:09

10-Day Nervous System Reset · Day 1: The Beginning

10-Day Nervous System Reset · Day 1: The Beginning

2025-09-2407:43

6 Minutes to Reset with Breathwork

6 Minutes to Reset with Breathwork

2025-09-1706:33

How a Simple Thank You Can Soften Everything

How a Simple Thank You Can Soften Everything

2025-09-1005:59

Set the Inner State of Your Day in under 10 Minutes

Set the Inner State of Your Day in under 10 Minutes

2025-09-0309:45

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Set the Inner State of Your Day in under 10 Minutes

Set the Inner State of Your Day in under 10 Minutes