10-Minute Guided Meditation for Being Present and Mindful

Update: 2021-11-16

Description

Today’s meditation is to help us live more in the present moment.

Being right here, right now. Focusing on the present moment can transform our perspective on life. Life is found in the present moment. Instead of going through life at times on auto-pilot, stuck in the past, worried about the future, we can be more mindful. And when we are more mindful, we increase our capacity to be more compassionate, more grateful, and at peace. Let’s begin.

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10-Minute Guided Meditation for Being Present and Mindful

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10-Minute Guided Meditation for Being Present and Mindful

Sean Conley

10-Minute Guided Meditation for Being Present and Mindful