Manage, Calm, and Quiet Your Mind with Yoga Teacher, Bryan Kest
Update: 2022-06-01
Description
In this entertaining and thought-provoking episode, I speak with my friend Bryan Kest. Bryan coined the term “Power Yoga” and was one of the early influencers in making yoga more accessible. Bryan opened one of the first yoga studios in the country, the iconic Santa Monica Power Yoga Studio in 1995.
In Bryan’s straight-shooting way, he shares his philosophy and insights from teaching and practicing yoga for over 40 years. Bryan talks about gentleness, moderation, taking care of our bodies and minds, and more.
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