Overcoming Trauma Using Shadow Work with Mia Togo
Update: 2022-02-01
Description
Today we speak with Mia Togo. Mia has been teaching yoga for 20 years and has been a life coach for over 10.
Mia shares her vast experience in the healing practice of shadow work. Shadow work refers to the process of loving and understanding the rejected pieces of ourselves, our darkness. It helps you release past pain.
She talks about how shadow work can help you move forward in your life with tools to process and rinse old thought patterns and emotions. Mia shares how these newfound skills help us shift our limiting beliefs so that we can take responsibility for our own struggles and get through to the other side.
Mia’s Links
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
