DiscoverHappy AthleteAnxiety Buster - 10 Minute Guided Meditation
Anxiety Buster - 10 Minute Guided Meditation

Anxiety Buster - 10 Minute Guided Meditation

Update: 2021-12-14
Share

Description

Today’s meditation is to help us soften and manage anxiety. Anxiety happens to all of us. You’re not alone. Find a comfortable place to sit or lie down. Let's meditate together.

Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Shining a Light on Women’s Sports with Caroline Fitzgerald, Founder, GOALS Sports

Shining a Light on Women’s Sports with Caroline Fitzgerald, Founder, GOALS Sports

2022-07-0525:53

Meditation: Positive Visualization for Athletes

Meditation: Positive Visualization for Athletes

2022-06-2009:20

Manage, Calm, and Quiet Your Mind with Yoga Teacher, Bryan Kest

Manage, Calm, and Quiet Your Mind with Yoga Teacher, Bryan Kest

2022-06-0132:12

Meditation: Let Go of Perfectionism

Meditation: Let Go of Perfectionism

2022-05-1608:34

Cultivating Resilience, Determination, and Gratitude with Megan Pischke

Cultivating Resilience, Determination, and Gratitude with Megan Pischke

2022-05-0316:25

Guest Meditation with Mia Togo | Soften Into Stillness

Guest Meditation with Mia Togo | Soften Into Stillness

2022-04-1810:42

Flow Like Water with Scientist, Activist, and Surfer, Easkey Britton

Flow Like Water with Scientist, Activist, and Surfer, Easkey Britton

2022-04-0523:12

Guest Meditation with Karen Conley | Open to the Flow of Energy in Your Life

Guest Meditation with Karen Conley | Open to the Flow of Energy in Your Life

2022-03-3108:24

Meditation: Awakening to Positivity - Watering Your Flowers

Meditation: Awakening to Positivity - Watering Your Flowers

2022-03-1511:15

Destressifying Your Life and Finding Peace of Mind with davidji

Destressifying Your Life and Finding Peace of Mind with davidji

2022-03-0140:01

Guided Gratitude Meditation

Guided Gratitude Meditation

2022-02-1710:25

Overcoming Trauma Using Shadow Work with Mia Togo

Overcoming Trauma Using Shadow Work with Mia Togo

2022-02-0125:58

Meditation for Confidence and Inner Strength

Meditation for Confidence and Inner Strength

2022-01-1708:55

How to Find True Strength with Navy Fighter Jet Pilot turned Yoga Teacher, Liz Corwin

How to Find True Strength with Navy Fighter Jet Pilot turned Yoga Teacher, Liz Corwin

2022-01-0440:18

Anxiety Buster - 10 Minute Guided Meditation

Anxiety Buster - 10 Minute Guided Meditation

2021-12-1409:52

How to Find Stillness in Chaos with Author and Mindfulness Expert, Rebecca Pacheco

How to Find Stillness in Chaos with Author and Mindfulness Expert, Rebecca Pacheco

2021-12-0730:39

10-Minute Guided Meditation for Being Present and Mindful

10-Minute Guided Meditation for Being Present and Mindful

2021-11-1609:12

Humanity and the Power of Being Seen for Who We Are with Photographer, Robert Sturman

Humanity and the Power of Being Seen for Who We Are with Photographer, Robert Sturman

2021-11-0229:08

How to Find Peace Wherever You Are with Meditation Instructor, Chad McGehee

How to Find Peace Wherever You Are with Meditation Instructor, Chad McGehee

2021-10-1225:27

Reinvent and Find Your Purpose with former Pittsburgh Steeler, Mike Adams

Reinvent and Find Your Purpose with former Pittsburgh Steeler, Mike Adams

2021-09-2846:41

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Anxiety Buster - 10 Minute Guided Meditation

Anxiety Buster - 10 Minute Guided Meditation

Sean Conley