In this week's episode, Shaina discusses 10 ways that she de-stresses.

It is all about consistency, and lowering the barrier to performing simple behaviors to help destress your life. If the way to decreasing stress in our lives is too hard or too difficult, you're not going to do it consistently... which is why most of us skip out on things like long meditations, reading, and long drawn out routines.

We need simplicity. We need things to fit into our lives and into the routines we already do.
These 10 ways to destress are simple yet effective, and can easily be incorporated into your daily routine.

As always, thanks for tuning in this week!

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