Do you feel run down? Fatigued? Always sore? Has your fitness plateaued?

In this episode, Shaina discusses one of the most underrated forms of exercise, and why it could be so beneficial to add into your life! In a world where even our fitness needs to be bigger, better, faster and stronger, sometimes taking a step back and doing a bit LESS to get MORE may actually provide us the results we so desperately keep striving for!

Thank you so much for tuning In!

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