In this episode Shaina talks about some of the reasons behind behavior change and why it isn't the cut and dry process we think it should be.

Do you find yourself struggling to maintain what seems to be a simple task or new routine, but your mind keeps pulling you away from your goal time and time again? Don't stress! In today's episode, Shaina briefly discusses the mind's tendency to want to shift back to what's comfortable, and what we can do to make adopting a new behavior a little bit easier!

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