If you're feeling like your heart and soul need a little bit of extra love today, then pop your headphones in, snuggle up on your couch, close your eyes and press play on this meditation.  

In this meditation, I play through the 3 crystal bowls that speak to your muladhara (root), manipura (solar plexus) and anahata (heart) chakras.  For good measure, I also play the bowl for the vishuddha (throat) chakra so that once your soul feels soothed, you're ready to speak your truth!

Lay back, relax and let your mind drift through the harmony of the bowls.

Namaste.

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For more info on sound healing, follow me @trusoundhealing and check out my website

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM or an enquiry on my website