17. Release anxiety
Update: 2024-05-24
Description
If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the benefits of sound healing.
You'll re-emerge clearer minded, grounded and calm.
Namaste.
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For even more sound healing magic, follow me on:
Insight Timer (find more sound baths here)
YouTube (longer meditations, sound baths and instructional videos here)
If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM
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