10. Intuition, Mindfulness & How to stop living in your Head w/ Rena Reiser
Update: 2024-01-11
Description
Rena is a Computer Programmer turned Mind Body Coach, and host of the Embodied Jewish Women Podcast
In today's episode, we discuss:
The definition of intuition
The difference between the Eastern and Western world
How to stop living in your head
The importance of identifying your triggers
The benefits of mindful movement
… And much more!
To get in touch with Rena, or find out more about her programs:
Rena Reiser – Mind-Body (Somatic) Sessions for Jewish Women
To access Renas guided meditations, check out her podcast!
The Embodied Jewish Woman with Rena Reiser – Rena Reiser
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️
In today's episode, we discuss:
The definition of intuition
The difference between the Eastern and Western world
How to stop living in your head
The importance of identifying your triggers
The benefits of mindful movement
… And much more!
To get in touch with Rena, or find out more about her programs:
Rena Reiser – Mind-Body (Somatic) Sessions for Jewish Women
To access Renas guided meditations, check out her podcast!
The Embodied Jewish Woman with Rena Reiser – Rena Reiser
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️
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