10. Intuitive Eating Series: Principle #5 Feel Your Fullness with Christine McPhail
Update: 2022-02-23
Description
Up next in the Intuitive Eating series is principle #5 Feel Your Fullness. I am joined with Christine McPhail. A Registered Dietitian who is also working on her Master of Arts in Counselling Psychology.
In this episode we:
- Attempt to describe fullness
- Describe common barriers to experiencing fullness
- Discuss the factors that influence fullness
- Explain the ways diet culture gets people to trick their fullness cues
- Reassure you that feeling fullness is a normal part of the eating experience
You can connect with Christine on her group practice website www.blossomcounsellingcentre.com or on IG @christinemcphailrd or @blossom.counselling
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
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