9. Intuitive Eating Series: Principle #4 Challenge the Food Police with Lori Short- Zamudio
Description
Come join the conversation I had with Lori Short- Zamudio a kick ass non-diet Registered Dietitian. We talk about the fourth principle of Intuitive Eating which is Challenging the Food Police.
This episode is jam packed! Here is what we cover:
- We start off by Lori sharing extensively her identities or privileges. Adding in a few more layers of identity that have not been covered so far.
- She shares her recent experience with diet culture coming up in this non-diet dietitian's life
- Who and what the food police is?
- When does this “food guilt” belief systems start to develop for people?
- Tips for defending the food police?
- How does one start to evaluate their belief system about food and their body?
- Along with some first steps at the process of tackling the food police
Connect with Lori on her website at www.unapologeticallymerd.com or on Instagram @lorishortzamudiord
---------------------
As always if you would like a question answered on a future podcast episode please send me a DM to my podcast Instagram account at @dietculturedropoutpodcast.
United States
