81. Pictures of Life: How to Anchor Positive Feelings in Your Photos with Atheana
Description
In this solo episode of Diet Culture Dropout, Atheana discusses the challenges and emotional complexities of taking and evaluating photos, especially concerning body image. The episode offers strategies for making the process easier, emphasizing the importance of self-compassion and mindfulness. It suggests grounding techniques like journaling about the event and connecting to sensory experiences before viewing photos. Atheana also draws an analogy to taking pictures of the moon and nature to highlight how photos can never fully capture the depth and beauty of a moment. Lastly, the importance of being present in photos for the sake of memories and future generations is stressed.
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