DiscoverRunning Miles With Heart Disease CHD100 Miles Electrolytes, Carbs, Fat, Protein
100 Miles Electrolytes, Carbs, Fat, Protein

100 Miles Electrolytes, Carbs, Fat, Protein

Update: 2025-08-17
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Start off


1. Find how much sweat you lose with a sweat test

2. Try 500 grams of sodium per lb of sweat

3. Try different foods start off 90 grams carbs, 20-25 grams fat, 10-15 grams of protein

4. Keep trying don't give up!

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100 Miles Electrolytes, Carbs, Fat, Protein

100 Miles Electrolytes, Carbs, Fat, Protein

Josh Sain