DiscoverRunning Miles With Heart Disease CHD100 Miles weight lifting / Running work outs
100 Miles weight lifting / Running work outs

100 Miles weight lifting / Running work outs

Update: 2025-06-22
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5 Running workouts

1. Sprinting Hills vo2 max

2. Sprinting vo2 max

3. easy runs 120 heart rate

4. weights for leg workout

5. weights for upper body and ab workout


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100 Miles weight lifting / Running work outs

100 Miles weight lifting / Running work outs

Josh Sain