100 Miles Foot Care

100 Miles Foot Care

Update: 2025-06-28
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5 Things to know!

1. 5 minute exercises each day with your feet!

2. Use resistance bands

3. Don't pick your toe nails

4. Stay out of your shoes as much as possible!

5. Find the right pair of shoes and socks!

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100 Miles Foot Care

100 Miles Foot Care

Josh Sain