Celebrating 100 episodes! 

In this milestone episode of Desire as Medicine, we pause to reflect on the extraordinary journey we’ve taken together. What began as tentative conversations has blossomed into a bold exploration of desire, self-love, and transformation, for us, and for you.

Over the past hundred episodes, we've charted a path for women (and the people who love them) to live more authentically. Series like Self-Love, Sisterhood, and Freedom have deepened our understanding that desire is not just a feeling, it's a practice. 

We’ve been deeply moved by your stories. From the woman who stopped straightening her hair to lean into her natural beauty, to the man who felt seen in a world that rarely allows men to express emotion, your feedback affirms the ripple effect of desire-led living.

This podcast has stretched us professionally too. It’s been a path to greater visibility, consistency, and creative expression. And it’s shown us that when you follow desire, everyone around you benefits.

Looking ahead, we’re expanding into video and exploring new frontiers, new topics related to desire. But at our core, one truth remains: desire is medicine, and we will continue to relate to it as medicine. We’re so grateful to walk this path with you.

Want to celebrate with us? Leave a review on Apple Podcasts and let us know how this journey has shaped yours.

Episode Highlights:

• The Self-Love Series (starting at episode 35) shifted our perspective: self-love is built through everyday, consistent actions
• How showing up to your desires and projects consistently grows you as creatives and professionals
• Listener stories reflect profound transformation, shifting relationships to self, body, and emotions
• Men are embracing emotional expression through this work
• Our practical advice is landing, whether it’s keeping phones out of bedrooms or embracing who you are
• Our core message: When you follow your desire, it uplifts everyone around you

We'd love to hear from you! Please leave a review on Apple Podcasts and let us know how this show has impacted you.

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Email Us:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

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@Brenda_Fredericks
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