What if desire shows up before we even have the words for it? In this episode, we explore how desire first emerges - not as a clear thought, but as a whisper, a spark, a sensation in the body. Long before we can name it, it’s already speaking to us.

We share personal stories (including Brenda’s not-actually-about-the-beach vacation dilemma) to show how subtle desires, when ignored, often morph into resentment. In a world that trains us to focus on problems rather than possibility, we rarely ask: What do I truly want?

Together, we unpack what it means to become responsible for your desires—not just chasing outcomes, but tuning into the deeper need beneath the surface. Sometimes the real craving isn’t “no more beach trips,” but “I need novelty,” “I want freedom,” or “I’m longing for adventure.”

Desire isn’t a luxury—it’s a compass. And the practice of listening to it can reshape your relationship with yourself and everyone around you.

Episode Highlights

• Desire often arrives as a body-based knowing before we have language for it
• Suppressed desire doesn’t vanish—it turns into frustration or resentment
• Our culture prioritizes problems over possibility, making desire hard to access
• Being “responsible” for your desire means understanding the deeper why beneath a want
• Desire is rarely about the outcome—it’s about the feeling we're seeking
• Tools like desire lists help build clarity and self-awareness
• Small acts of fulfillment grow the muscle of self-trust and inner wisdom
• The key question to return to: “What am I really longing for?”

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