105. Why Using a CGM Can Be a Powerful Tool for Your Health. Balance Your Blood Sugar for Optimal Heart Health, Metabolism, Digestion, and Satiety with Andrea Nicholson
Description
Today’s guest is Andrea Nicholson, a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. From crime scene investigator to Insulin Investigator, Andrea helps people address health challenges like fatigue, digestive problems and stubborn weight, so they can live adventure-filled lives without unnecessary medications.
In our conversation, we discuss:
• How Andrea’s plant-based diet proved to be making her health matters worse, and the changes she made after taking matters into her own hands
• How healing her gut became the foundation for positive change, and the steps she took to support her gut health
• Various mindset shifts you can embrace to cut the nutritional confusion, stop emotional eating, and break your dependence on sugar and carbs
• Why Andrea thinks we should all get back to basics with our nutrition, and what you can do today to improve your digestion and relationship with food
Resources:
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Counting Colors Online Course
The Beauty of Blood Sugar Balance
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