11. Building a Burnout Bank Account with Dr Ashley Margeson, ND
Update: 2023-03-31
Description
The Covid-19 pandemic introduced new stressors that increased everyone’s chances of experiencing burnout. At the beginning of the pandemic many professionals rose to the occasion to adapt and help their employers survive but exhaustion set in as the pandemic loomed on. Men and women also experience burnout differently.
In episode 11 of The People and Culture Success Show, host Corina Walsh speaks with Dr. Ashley Margeson, a Naturopathic Doctor who is obsessed with hormones and the role they play in our lives. Dr. Ashley’s clinical practice focuses on burnout recovery and prevention so in this episode she will explain:
- How men and women experience burnout.
- Stages and causes of burnout.
- Why the ‘battery’ metaphor is not helpful to describe what happens during burnout.
- A ‘burnout bank account’.
- How companies and organizations can build burnout prevention strategies into their wellness spaces.
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