11. How to Create and Stick with Healthy Habits
Update: 2023-01-16
Description
Hello, beautiful soul!
In today's episode, I teach you about the habit loop and habit stacking. The habit loop is a framework for thinking about habits we want to create and destruct. I also share some healthy habits that changed my life that you can start implementing.
I would love to hear if this episode helped you and if you have any habits that you want to create or destruct. Let me know in my DMs! @youarethekeypodcast & @transformwithkiana
Talk to you in the next episode <3
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