8. Life Changing Things I Learned in 2022

Update: 2022-12-12

Description

Hello, beautiful soul! In today's episode I share some things I learned in 2022 such as practicing mindfulness, we are the observer of our thoughts, how to set boundaries and stop people pleasing, taking control over your life, and so much more.

DM me about your takeaways! Instagram: @transformwithkiana

Have a beautiful day xoxo

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In Channel

16. Your Subconscious Mind Rules Your Life

2023-04-2029:23

15. People Pleasing: what it looks like, why you do it, & how to stop

2023-04-1331:44

14. Creating a Morning & Night Routine That Works for You

2023-02-0719:15

13. Here's What's Holding You Back from Seeing Change

2023-01-3124:46

12. My Self-Love Journey + How to Get Started

2023-01-2328:12

11. How to Create and Stick with Healthy Habits

2023-01-1620:23

10. Habits I'm Leaving Behind in 2022

2023-01-0917:19

9. What I Wish I Knew Sooner About Healing

2022-12-1918:25

8. Life Changing Things I Learned in 2022

2022-12-1225:56

7. Build Your Confidence, Stop Caring What Other People Think, & Watch Your Life Change

2022-12-0711:45

Most of Us Have Childhood Trauma and Might Not Know It

2022-11-2109:56

Practicing Mindfulness and Becoming Truly Present

2022-11-1407:18

What Are Limiting Beliefs and How Are They Holding You Back?

2022-11-1111:30

Your Perception Creates Your Reality

2022-11-0310:27

Take Control of Your Life to Create the Life You Desire

2022-11-0111:21

Make 2023 Your Year

2022-12-0509:30

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8. Life Changing Things I Learned in 2022

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8. Life Changing Things I Learned in 2022

Kiana

8. Life Changing Things I Learned in 2022