Practicing Mindfulness and Becoming Truly Present

Update: 2022-11-14

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Hello, beautiful souls! Today I talk about how I used to live completely in my head. I share what helped me get out of my head and live in the present moment. I make references to The Power of Now by Eckhart Tolle.

I would love to chat with you on Instagram! @transformwithkiana

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Practicing Mindfulness and Becoming Truly Present

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Practicing Mindfulness and Becoming Truly Present

Kiana

Practicing Mindfulness and Becoming Truly Present