11. The Pleasure of Dropping Anger and How to Do It

Update: 2022-01-27

Description

When is anger a useful messenger for change, and when does it begin to hurt your health and diminish your ability to communicate? This episode of SuperPower Curiosity shows how anger that is a burden to you can be transcended without either violent expression or deadening repression. It shows how it is possible to transform anger against others into passion for the result you want — and how this transformation makes you more effective in getting those results. It is excerpted from Dr. Richard Gillett’s #1 bestselling book: It’s a Freakin’ Mess: How to Thrive in Divisive Times.

ItsAFreakinMess.com

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In Channel

24. Season Wrap

2022-07-2813:34

23. Transcending Divisiveness Makes You Happy

2022-07-1423:03

22. Choose Your Thoughts, Choose Your Feelings

2022-06-3023:59

21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott

2022-06-1644:51

20. The Amazing Richness of Personal Choice

2022-06-0215:14

19: Reconnecting with Family and Friends

2022-05-1922:32

18. Beyond All Prejudice

2022-05-0532:51

17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon

2022-04-2143:58

16. The Relief of Seeing the Bigger Picture

2022-04-0728:41

15. The Liberating Power of Curiosity

2022-03-2427:42

14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale

2022-03-1056:28

13. Decide What Is Within Your Own Power

2022-02-2409:08

12. Handle Others’ Anger Brilliantly

2022-02-1022:30

11. The Pleasure of Dropping Anger and How to Do It

2022-01-2722:48

10. The Power of Mindfulness, a Conversation with Patti Holland

2022-01-1347:09

9. Protect Yourself from Divisive Influences in Party Politics

2021-12-3037:03

8. Protect Yourself from Divisive Influences in the Media

2021-12-1923:58

7. Feeling Good About Yourself, a Conversation with Lester Strong

2021-12-0258:30

6. The Tyrannosaurus in the Room

2021-11-1822:10

5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad

2021-11-0441:55

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11. The Pleasure of Dropping Anger and How to Do It

#box-pro-ellipsis-176043971285210{-webkit-line-clamp:2;}11. The Pleasure of Dropping Anger and How to Do It

11. The Pleasure of Dropping Anger and How to Do It

Dr. Richard Gillett

11. The Pleasure of Dropping Anger and How to Do It