8. Protect Yourself from Divisive Influences in the Media

Update: 2021-12-19

Description

How do we take in the news, and remain as informed as we would like to be, without taking on the emotions that the news media often elicit — emotions like outrage at the hurt someone has caused, or worry about what will happen to our society or country? This episode of SuperPower Curiosity delves into the three aspects of taking in news that we have complete control over, and which can offer us peace of mind even during highly divisive times. It is excerpted from Dr. Richard Gillett’s #1 bestselling book: It’s a Freakin’ Mess: How to Thrive in Divisive Times.

ItsAFreakinMess.com

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In Channel

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21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott

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20. The Amazing Richness of Personal Choice

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19: Reconnecting with Family and Friends

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18. Beyond All Prejudice

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17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon

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16. The Relief of Seeing the Bigger Picture

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15. The Liberating Power of Curiosity

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14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale

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13. Decide What Is Within Your Own Power

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12. Handle Others’ Anger Brilliantly

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11. The Pleasure of Dropping Anger and How to Do It

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10. The Power of Mindfulness, a Conversation with Patti Holland

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9. Protect Yourself from Divisive Influences in Party Politics

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8. Protect Yourself from Divisive Influences in the Media

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7. Feeling Good About Yourself, a Conversation with Lester Strong

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6. The Tyrannosaurus in the Room

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5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad

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8. Protect Yourself from Divisive Influences in the Media

#box-pro-ellipsis-176041351789925{-webkit-line-clamp:2;}8. Protect Yourself from Divisive Influences in the Media

8. Protect Yourself from Divisive Influences in the Media

Dr. Richard Gillett

8. Protect Yourself from Divisive Influences in the Media