13. Decide What Is Within Your Own Power

Update: 2022-02-24

Description

When you feel weighed down by a difficult situation over which you have no control, what can you do to lighten your load? How can you handle upsetting news without feeling burdened? This short episode of SuperPowerCuriosity delves into the steps you can take to clarify exactly what is within your power to change, and what is outside your sphere of control. Making this distinction gives tremendous relief from the burden of carrying national situations on our shoulders, and provides the freedom to focus on the changes that we can realistically accomplish. This episode is excerpted from Dr. Richard Gillett’s #1 bestselling book: It’s a Freakin’ Mess: How to Thrive in Divisive Times.

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In Channel

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16. The Relief of Seeing the Bigger Picture

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15. The Liberating Power of Curiosity

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14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale

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13. Decide What Is Within Your Own Power

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12. Handle Others’ Anger Brilliantly

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11. The Pleasure of Dropping Anger and How to Do It

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10. The Power of Mindfulness, a Conversation with Patti Holland

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9. Protect Yourself from Divisive Influences in Party Politics

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8. Protect Yourself from Divisive Influences in the Media

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7. Feeling Good About Yourself, a Conversation with Lester Strong

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6. The Tyrannosaurus in the Room

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5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad

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13. Decide What Is Within Your Own Power

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13. Decide What Is Within Your Own Power

Dr. Richard Gillett

13. Decide What Is Within Your Own Power