112. How to Support Your Hormones and Metabolism in Your 40s, 50s, and Beyond with Women’s Longevity Expert Kristin Mallon
Description
Today’s guest is Kristin Mallon, CNM, MS, RNC-OB, a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. As a California native, Kristin loves surf, snow, and hanging with her family in northern New Jersey.
In our conversation, we discuss:
The power of functional testing to optimize hormonal and overall health
Changes during pregnancy and postpartum, especially what a woman might go through not only physically, but mentally and emotionally as well, and why having self-compassion during this time is so important
The changes that are taking place during perimenopause and menopause, and how understanding your unique menstrual cycle can better support these changes, and whether cycle syncing is right for you
Why Kristin believes so strongly in precision based nutrition and testing specifically to help navigate these life stages
What you need to know about metabolism and muscle mass maintenance as you approach your 40s and 50s
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