Holistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained from various global gurus, discussing how nutrition, meditation, yoga, and even laughter can profoundly affect mental and physical health. Listeners are invited to embrace their unique paths to personal fulfillment, as Deborah's book from "From the Boxing Ring to the Ashram" serve as a powerful read for those seeking to align their lives with their values.

This podcast episode is sponsored by*:

• Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠⁠https://humanistbeauty.com/⁠⁠⁠⁠⁠


• Global Healing - Wellness advice & products rooted in nature & backed by science. Learn more here → ⁠⁠https://go.globalhealingcenter.com/thehbm⁠⁠


• Mindful Souls - A subscription box full of mindful goodies, calming crystals, aromatherapy, and other self-love items delivered to your doorstep every month. Learn more here → ⁠⁠https://mindfulsouls.sjv.io/thehbm


• Opal Cool - Clinically tested cooling therapies designed for hot women at every life stage, and uniquely engineered to deliver precise cooling temperatures that offer safer, long-lasting, and effective cooling therapy solutions. Learn more here → https://opalcool.pxf.io/thehbm

*The Human Beauty Movement may earn commissions from your support

Deborah's Links:

• Website https://thenamastecounsel.com/


• Book https://thenamastecounsel.com/book-from-the-boxing-ring-to-the-ashram/


• Instagram ⁠https://www.instagram.com/deborahcharnes/⁠


• YouTube https://www.youtube.com/channel/UCcad10y_txIK8S1eXeGN2Tw


• FaceBook https://www.facebook.com/TheNamasteCounsel

The Human Beauty Movement Links:

• Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://thehumanbeautymovement.com/


• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement


• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement


• Instagram https://www.instagram.com/thehumanbeautymovement


• Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement


• Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement


• X/Twitter https://twitter.com/The__HBM


• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠


• LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement

Jennifer Norman Links:

• Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://lnk.bio/iamjennnorman


• LinkedIn https://www.linkedin.com/in/jennifernorman


• Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman


• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman


• YouTube https://www.youtube.com/@iamjennnorman


• Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/iamjennnorman


• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman


• X/Twitter https://twitter.com/iamjennnorman