121. C-Section Confidence: What I Wish I Knew The First Time
Update: 2025-04-15
Description
April is C-Section Awareness Month and, as a 3-time c-section mama, this topic is deeply personal to me. In today’s episode, I’m opening up about my own birth stories — starting with my first unexpected cesarean nearly 5 years ago — and how I went from feeling like I had “failed at birth” to becoming an empowered and informed advocate for c-section mamas everywhere.
Whether you're preparing for a scheduled c-section, recovering from an emergency one, or simply want to feel seen in your unique birth story — this episode is for you. I'm sharing what I wish I had known before my first c-section, how I prepared differently for my later births, and my top tips for recovery — physically and emotionally.
Links!
- Core Revival: Postpartum Recovery Program
- Learn more about 1:1 pre/postnatal fitness coaching! Book a free discovery call with me
- Connect with me on Instagram @strongmamawellness
- Learn more about my work on the website
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