#122 - Menstrual Cycles & Hypertrophy

Update: 2024-01-26

Description

In this episode, the boys take a very open approach to discussing the menstrual cycle, how they approach training and working with their female clients when it comes to that time of the month, what the research is saying as well as taking an active listening ear for understanding trends and data across the month for their clients. A wholesome and gold-hearted episode.

Comments

In Channel

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#134 - IM HYBRID TRAINING - Do You Mean Strength & Conditioning?

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#133 - Trusting The Process

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#132 - Dumb Movements & False Appeals to Authority

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#129 - Coaching On Show Day - Too Much or Too Little?

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#128 - Genetic Influence on Your Training

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#127 - Testosterone For Your Health Vs Olympics

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#126 - Mechanical Tension & Understandig What it Entails

2024-03-0154:43

#125 - Exercise Selection, Madame Web, and Delayed Gratification

2024-02-2446:35

#124 - Mens Wellness, Ben's next catagory? & Training Age

2024-02-1658:43

#123 - Mike Menter - The Heavy Duty Workout

2024-02-0252:43

#122 - Menstrual Cycles & Hypertrophy

2024-01-2601:02:33

#121 -Teaching A Client True Failure

2024-01-1957:16

#120 - Glute Growth and Training

2024-01-1201:03:38

#119 - New Year, New You, Get HOOGE

2024-01-0548:41

#118 - You Can’t Fake Authority

2023-12-3055:11

#117 - Real Time Application & Teaching

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#116 - Excuses and Bananas

2023-12-1557:18

00:00

#122 - Menstrual Cycles & Hypertrophy

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#122 - Menstrual Cycles & Hypertrophy

Elite Strength

#122 - Menstrual Cycles & Hypertrophy