DiscoverBros With Brains#125 - Exercise Selection, Madame Web, and Delayed Gratification
#125 - Exercise Selection, Madame Web, and Delayed Gratification

#125 - Exercise Selection, Madame Web, and Delayed Gratification

Update: 2024-02-24
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In this episode of BWB, the guys discuss exercise selection in programming and why order matters a lot when it comes to fatigue and specificity. In the lead up to the Hypertrophy Seminar in march we are loading as much as we can from a pre-seminar perspective for those attending the sessions across Brisbane, Sydney and Melbourne.

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#125 - Exercise Selection, Madame Web, and Delayed Gratification

#125 - Exercise Selection, Madame Web, and Delayed Gratification

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