#128 - How Coach Bethany Lost 47 Pounds Postpartum—Without Doing Any Cardio
Description
📲 Follow Bethany on Instagram: Click Here
📧 Email Bethany: Bethany@TandemNutrition.com
💪 Apply to work with Bethany: Click Here
In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself again, and trying to balance fat loss with breastfeeding.
But she didn’t just lose the baby weight—she lost 47 pounds while keeping her milk supply strong and learning how to fuel her body the right way. In this episode, she shares the exact mindset shifts, nutrition strategies, and workout habits that helped her make it happen.
If you’re a new mom, thinking about your postpartum fitness journey, or just need some serious motivation, Bethany’s story is proof that it is possible to feel stronger, healthier, and more confident after pregnancy—without extreme dieting or endless cardio.
Don’t miss this one!
United States
