Resources

Enroll for The Cravings Code Here

Description:

The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll! 

Timestamps

(00:01:07 ) - Intro to Guest Client Trica

(00:02:04 ) - Sign up for The Cravings Code 2024!

(00:02:55 ) - Tricia’s upbringing and challenges with diet culture & media

(00:09:18 ) - First diets, cooking, body image awareness

(00:11:35 ) - Restriction & Metabolism 

(00:13:03 ) - CRAVE Foods & self-control, different diets, and choosing a more sustainable path

(00:17:46 ) - Other stories about body confidence

(00:20:50 ) - #Satisfull plates, working together and conquering cravings

(00:25:51 ) - Why we have cravings and solutions

(00:28:55 ) - Nutrition protocol should fit with your life

(00:30:20 ) - Cravings code and vacation

(00:35:43 ) - Specific Tools, Corner stone habits & Self-sabotage 

(00:38:37 ) - Aha moments, #Satisfull breakfasts

(00:41:47 ) - What results did Tricia experience?

(00:45:44 ) - How is she doing things differently?

(00:48:34 ) - Slim6 vs. The Cravings Code, changing your mindset around fat loss

(00:51:33 ) - Building strength

(00:52:36 ) - Takeaways, Is The Cravings Code right for me? Laura's Coaching style

(00:56:50 ) - Perfectionism, Final thoughts, Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com