132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health
Update: 2025-10-21
Description
In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.
She covers:
- What polyphenols are and why they’re essential for gut and skin health
- How polyphenols feed beneficial bacteria like Akkermansia muciniphila
- Simple, practical ways to add more polyphenol-rich foods into your diet
… and so much more!
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