122. Can You Still Heal While Eating Out?

Update: 2025-08-05

Description

Can you still heal your gut and skin while eating out at restaurants or ordering takeout?

Yes! And Julia talks all about how.

She covers:

Top tips for eating out and choosing meals that nourish your gut and skin
How food freedom and balance actually support faster healing
Mindset shifts to ditch the stress and food anxiety

You’ll learn how to enjoy food, connect socially, and still support your healing.

💊 Get Access to Professional-Grade Supplements:Thorne

Microbiome Labs

Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

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