135. Healing Mindset vs Stuck Mindset
Update: 2025-11-12
Description
In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and work with your body, not against it.
She covers:
- Why mindset work is often misunderstood
- What a Healing Mindset looks like
- How a Stuck Mindset shows up
- Reflection questions you can use to start shifting your mindset
and more!
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