129. Stop Obsessing Over Your Symptoms
Update: 2025-09-30
Description
In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.
She covers:
- What symptom obsession looks like in daily life
- How it impacts your nervous system and inflammation
- Practical tips to manage symptom fixation and regain control
…and so much more to help you heal without getting stuck on your symptoms!
Work with Julia:
Follow Julia on her social @juliachien.rd!
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